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Creatine monohydrate is one of the most effective sports nutrition ingredients. When used in conjunction with regular weight training and high-intensity activities. it has been shown to support strength, power and muscle size. One teaspoon of ON’s Micronized Creatine Powder provides five grams of 99.9 Percent pure creapure creatine monohydrate. This unflavoured powder mixes easily into water, juice or your post-workout protein shake to help you meet ambitious weight room goals. It’s also micronized (to make the particles smaller), so our powder mixes easier and stays suspended in liquid longer than non-micronized creatine supplements